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Essay on healthy food versus junk food

Essay On Healthy Food Versus Junk Food

Essay on healthy food versus junk food

But in the view of the parents or doctors junk food is poison for the health. Because junk food contains fats, carbohydrates, etc. which is not good for the health . Topic: (lets think of nice topic, if this is not good) Marketing food for children: Healthy food versus Junk Food Thesis: The marketing of junk food to children is harmful and should be restricted because children lack of ability to independently make informed and practical nutrition decisions that lead to sound long-term eating habits. Discussion of the price difference between fast food and healthy food, research results on what kind of food is cheaper. Paragraph 7: Analysis of eating out vs cooking at home statistics. Conclusion References. Fast food is considered to be an antonym to healthy food. Junk food is not a healthy food to the health which every kid and children must know because they generally love to eat junk food. Essay on junk food is a common topic given to the school students during essay writing competition in order to make them aware about junk food. Food, therefore, is chemistry, and the mixture of chemicals that are represented and divided into four basic categories: (1) nutrients; (2) non-nutritive naturally occurring components (including antinutritives2 and natural toxins); (3) man-made contaminants; and (4) additives.

Discussion of the poor quality of fast food Paragraph 2: Discussion of the advantages of home cooked food and rules of healthy fast food Paragraph 3: Discussion of healthy fast food options and examples of best fast food breakfasts Paragraph 4: Discussion of fast food advantages Paragraph 5: Analysis of fast food disadvantages, fast food facts, and connection between fast food and diabetes Paragraph 6: Discussion of the price difference between fast food and healthy food, research results on what kind of food is cheaper Paragraph 7: Analysis of eating out vs cooking at home statistics Conclusion References Fast food is considered to be an antonym to healthy food.

The difference is indeed tremendous: Facts, scientific researches, and statistics highlight fast food pros and cons, making us aware of harmful effects and dangerous issues caused by this kind of food. At the same time, healthy food is proven to have numerous health advantages and adopting healthy eating habits seems to be a really wise choice.

However, one should carefully study both sides of the issue in order to make the right conclusion. Fast food restaurant chains offer a vast variety of items in their menus, but the food needs to be cooked quickly for crowds of people within a short time.

Essay Example: Fast Food vs. Healthy Food

The single fact that the very first hamburgers in early s were considered to be unsafe for consuming due to poor cooking conditions alerts that sanitary conditions of fast food establishments may be doubtful, to put it mildly [2].

The desire to continuously attract thousands of customers results in affecting the way cattle and chicken are raised, increasing milk and meat production using genetically engineered hormone rBGH [2]. Harmful chemicals and preservatives keep the food looking vendible, but affect the health of consumers. Home cooked food, on the other hand, might be a wise alternative. Unlike fast food, home cooked meals are made of fresh products with no dangerous ingredients, following perfect sanitary norms Also, cooking at home often takes as much time as cooking fast food, the only difference being that home cooked food is definitely much healthier.

Another undeniable advantage is that you are the one who controls food quality and portion sizes, which is great for vegetarians, vegans, those on a diet, diabetics etc. Thus, healthy fast food does exist if the following simple rules are applied: The healthiest fast food menus include non-fried vegetables, fresh fruit, egg dishes, whole grain oatmeal, grilled chicken, salads without rich dressings, sunflower seeds.

Dishes with such ingredients are easy and fast to cook at home. In case of hurry and having absolutely no time for cooking, as it usually happens in the mornings, you can find healthy fast food options even in famous fast food restaurants. Best fast food breakfast dishes including vegan fast food can be ordered all around, for instance: Modern life rhythm robs people of the opportunity to spend time shopping for products and cooking.

Thus, buying pizza, French fries, or burger seems to be a perfect option, especially for those who cannot boast perfect cooking skills. The convenience of fast food is undeniable. Moreover, is junk food cheaper than healthy food? Most people would undoubtedly agree with the statement. Almost everyone likes fast food smell, taste, and look.

Health food vs. Junk food Essay Sample

Those are definitely great advantages of fast food. Excess of sugar, fats, and carbohydrates causes weight gain and cardiovascular diseases. There is also a strong connection between fast food and diabetes: American Diabetes Association proves that one fast food meal contains around 1, calories, which raises blood sugar level, leads to Type 2 diabetes and such complications as kidney disease, high blood pressure, skin problems.

Another reason for severe diseases mentioned above is high salt and sodium intake that causes 2. The Centers for Disease Control and Prevention claim that fast food eaters are at risk for depression and nerve damage. A serious damage is also caused by caffeine, the most commonly used drug in the world. High doses of caffeine lead to muscle weakness, heart problems, and even infertility [2], [3].

Sure, there are some healthy fast food choices but out of hundreds of menu items just a few may be recommended for healthy eaters. Such disconsolate fast food facts point out the biggest fast food disadvantage — negative impact on health.

Is that really so? This research provides the most complete picture on true cost differences of healthy diets. This would represent a real burden for some families, and we need policies to help offset these costs. Another thing taken into consideration is measuring the price cost per serving. According to such approach, healthy food costs less.

Fast food may cost four times cheaper than healthy food but it gives twenty times less nutrition. That is more money for getting less nutrition.

Essay on healthy food versus junk food

Consequently, price is another disadvantage of fast food if considered profoundly. Life is too fast nowadays to waste time on cooking at home, each time coming up with new dishes. Such fact is recorded for the first time in history. The New York Times pointed out the general loss of cooking skills among younger people. One of the reasons for abandoning cooking at home is an extreme popularity of cooking shows.

It seems they should encourage the population to develop culinary skills but in fact is acts quite vice versa. Such shows create an impression that it is impossible to cook professionally, fast, and tasty, so it is better to buy ready-made food that someone really professional has cooked rather than wasting time and efforts on meaningless attempts.

Healthy food provides an organism with essential vitamins and necessary nutrition, keeping the body in shape and preventing diseases. In contrast to healthy food, fast food harms an organism, contaminates it, and leads to serious complications, sometimes even fatal ones. As a conclusion, the level of physical activity and nutrition are the two things that determines the lifestyle of a person, which in its turn identifies the quality of life itself.

A Systematic Review and Meta-Analysis. BMJ Open, December 5, Encyclopedia of Junk Food and Fast Food. Fast Food and the Supersizing of America. Dying for a Hamburger: Food topics to write about Food question is an essential topic to speak on.

Junk Food Vs Healthy Food Essay

It is often controversial so there is a good opportunity to write comparative or contrastive essays about food. Scientifically based facts and statistics would be strong arguments supporting or discharging certain ideas and common thoughts.

Writing an essay about fast food would be a wise choice due to the growing popularity of fast food worldwide. Food essay topic might be based on pros and cons of diets, fitness programs, and slimming process.

Essay on healthy food versus junk food

Eating healthy essays could highlight the most healthy ingredients and simple to cook recipes. Here are the topic ideas for an essay about food: Alternating method you find points that are common to both subject A and B and simply alternate between them: Presenting the contrast of fast food and healthy food Thesis statement: